Leaner and stronger
Losing stubborn fat just takes the right food habits and smart, perioidzed strength training.
We illustrate how with celebrity fitness stories, kettlebell workout programs, and reasonable, habit-based food principles.
The heart and soul Lose Stubborn Fat has always been the blog.
Over 1100 posts since 2004 about nutrition and workouts that will get you leaner and stronger.
People need three things to hit their fat loss goals:
Our coaching program handles all three
Fat Loss Happens on Monday
THE book about reasonable workout programs and habit-based nutrition.
A program that's effective for fat loss in the real world, for people with jobs and families and stuff.