Leaner and stronger

Losing stubborn fat just takes the right food habits and smart, perioidzed strength training.

We illustrate how with celebrity fitness stories, kettlebell workout programs, and reasonable, habit-based food principles.

one Infographic Explains it all

The Blog

The heart and soul Lose Stubborn Fat has always been the blog.

Over 1100 posts since 2004 about nutrition and workouts that will get you leaner and stronger.

Read the Blog


People need three things to hit their fat loss goals:

1) Accountability
2) Support
3) Coaching

Our group coaching program handles all three


Fat Loss Happens on Monday

THE book about reasonable workout programs and habit-based nutrition.

A program that's effective for fat loss in the real world, for people with jobs and families and stuff.