https://vimeo.com/154115365 So, even though I've read Molly's stuff for years and we've … [Read more...]
4 Training Principles Women Must Follow To Get The Most Results With The Least Effort
If you’re anything like me, you’re always trying to figure out how you can get exactly what you want … [Read more...]
Modern Women’s Guide to Strength Training [review]
No description could really be more accurate, and really no better crew than Girls Gone Strong to … [Read more...]
How Often and How Hard Should Women Workout?
In this video, Molly hits on something that it seems like everyone is getting wrong these days. Too … [Read more...]
What Women *Really* Need to Watch Out for in Their Workouts
It's funny because we talk so much about how women and men should train the same, and that most … [Read more...]
You Have To Read this Post by Molly about Weight, Body Image, Reality
We all go through phases of feeling great about or feeling bad about our bodies, identifying or … [Read more...]