If you have any interest in tools for working with emotional eating, check out this podcast I did with Jennifer Campbell, Annie Brees, and Lauren Koski of Balance365 Life.
Cover some things like:
— How effective are cravings control strategies when you have emotional eating issues?
— Normalizing the existence of uncomfortable emotions.
— Gaining perspective around the perceived urgency of feelings
— The role of mindfulness in managing negative emotions
— Being in the driver’s seat of how you deal with feelings
— Introducing a waiting period to delay emotional eating
— The value of taking time to identify feelings
— Ways to scale and create distance between you and your feelings
— Three ways to feel comfortable with your feelings without using food
— Managing expectations of emotional eating – moving past all or nothing
— Identifying and being aware of your “monsters”
— Thought suppression and the health and wellness industry sales tactics
— Rules vs Self-Loving Guidelines
— Tracking progress – things you can track
Besides hopefully being really useful, it was one of the most fun podcasts I’ve ever done. I love the Balance 365 crew, everything they stand for, and the intelligence and effectiveness of the systems they create. I learned a few things talking to them that were really helpful to me in coaching eating skills, like a really unique way they teach goldilocksing. I feel like habit coaching twinsies with the Balance 365 crew.
I think of all of the podcasts I’ve done, this is the one where I’ve gotten the most immediate messages and emails from people about it being useful to them.
Click below for podcast link: