Brie Larson's 215lb deadlifts, 400lb hip thrusts, and pushups with 50lb chains illustrates the … [Read more...]
Alison Brie can do 11 Pull-ups per set, training for GLOW
There are a lot of workout scenes in movies and TV shows where you can tell that they aren't really … [Read more...]
Betty Gilpin and the Two Best Kept Secrets of Working Out
If you haven't read this amazing essay from Betty Gilpin at Glamour, you should totally read … [Read more...]
Emma Stone, Beautiful Movement, and Deadlifts
What could be more awesome than Emma Stone deadlifting? The world has turned away from endless … [Read more...]
Duffy Gaver talks training Scarlett Johansson and Chris Hemsworth
https://youtu.be/HVu9yUiJhD8 … [Read more...]
Daisy Ridley Deadlifting 176 Pounds
Ok, so I'm a huge Star Wars nerd, and loved the Force Awakens. Holy freaking awesome, how did I … [Read more...]
Jason Statham’s Mechanic Resurrection Workout — Older and Wiser
It's often been said that we spend the first half of our workout life learning how to push harder, … [Read more...]
Charlize Theron, Imperator Furiosa, Inversions and Arm-balances
Charlize had a couple amazing quotes about her workout to play Imperator Furiosa in Mad Mad: Fury … [Read more...]
Predicting the Captain Marvel Workout
Ok so now we know that Captain Marvel (the first female superhero movie) will come out July 6th, … [Read more...]
Chris Pratt’s Total Transformation for Guardians of the Galaxy
There were a lot of posts that focused on how many sets and reps he did, and how much he ate, but … [Read more...]
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