Josh helps people beat emotional eating and finally lose weight. Using a skill based (not diet based) approach allows people to create a new relationship with their bodies and with food, and get results that have previously never been possible.
Josh is the author of Fat Loss Happens on Monday (2013) and the upcoming Lean and Strong (2019) and a yet-untitled emotional eating book (2020), for OnTarget Publications.
Josh has been writing his blog, losestubbornfat.com, since 2004, he’s written for Strength Matters Magazine, and he’s been quoted or featured in Experience Life! Magazine, The Denver Post, Los Angeles Times, and USA Today. He currently attends MSU Denver, and is doing a thesis on contextual behavioral science and emotional eating.