It's sort of last minute, but if you wanted to catch an absolutely amazing event for intermediate to … [Read more...]
Archives for November 2015
It’s Not Thanksgiving That Makes You Fat, It’s If You Act Like The Sky Is Falling
Our example lady eats fairly well balanced and healthy meals, with an eye on her portion sizes. She … [Read more...]
For Trainers: Review of Cervical Thoracic DVD
Just got to watch Sue Falsone's awesome DVD on the Cervical-Thoracic Junction. For non-fitness … [Read more...]
Enjoy Holiday Free Days
Just don't turn them into free months. … [Read more...]
Official Halloween Candy Plan:
Let the kids eat it however they want Then go back to their normal eating plan You actually … [Read more...]