Everyone knows I'm a big proponent of food journals. What people don't know is that … [Read more...]
Archives for June 2012
For Personal Trainers: Your Clients Keeping A Food Journal
100% of my clients always keep a food journal. 100% of my clients tell the truth in their food … [Read more...]
Currently the #1 Download + How To Eat Out
Ok, so first off - here is the quickest, simplest fix for how to deal with situations where the menu … [Read more...]