Archives for October 2010

Discipline is an illusion; Motivate yourself instead (from zenhabits.net)

Posted this to my Facebook profile and got a crazy response back. It totally sums up my entire … [Read more...]

So after that last Jessica Alba email, I got a lot of emails about her being digitally altered to be … [Read more...]

Ok, so everywhere you look for Katy Perry's workout, you get the same quote: “I hate working … [Read more...]

This was a really cool book to review. I was super impressed with the manuscript I got a few … [Read more...]

Over the past few weeks you've probably heard A LOT about my friends Joel Marion and Arnel … [Read more...]

Another really awesome interview with Taryn Bagrosky, Ms Fitness USA. This time Taryn talks about … [Read more...]

http://www.latimes.com/entertainment/news/homeentertainment/la-he-fitness-jillian-michaels-20101011,0 … [Read more...]

You can have a body that's NSFW too You just have workout and eat like she does. I'm going to … [Read more...]

Lets talk about burning 1000 calories in a single workout. The ACE study proved that it's … [Read more...]