In this first video interview, we talk next steps after kettlebell swings – If you are new to kettlebell, here's three essential movements to add to your training right now.
Dan John is a world famous strength and conditioning coach, Olympic weightlifter, thrower and highland games competitor. He's also a Senior RKC Kettlebell Instructor, and author of Never Let Go. You can get more info on Dan John at danjohn.net
For anyone who is new to the Goblet Squat, here is an awesome picture of Master RKC Andrea Du Cane in the low position of the goblet squat: Long, tall spine, weight on her heels, pressing out on her knees with her elbows: http://www.dragondoor.com/thumbs/workshops/june09/278