People who plan what they are going to eat lose 1-2lbs of fat per week. Every week.Some … [Read more...]
Archives for April 2009
Sienna Miller “Baroness” G.I. Joe Movie Workout
Sienna Miller is completely transforming her body. She's been weight training - with a goal of … [Read more...]
RE: How To Cheat on Your Diet
Ok, everyone knows you need to have some cheat meals in your nutrition program. Usually just … [Read more...]
Open Letter to Celebrity TV Trainers about Kettlebell Workouts – RE: Jillian Michaels on The Biggest Loser
Ok, so Jillian Michaels made the most common first time kettlebell swing mistake.Jillian used her … [Read more...]
Valerie Bertinelli – What Made the Bikini Difference
Ok, to get into bikini shape for your 49th birthday is pretty awesome. Valerie Bertinelli had been … [Read more...]