It was 10:30 on a Thursday night.I'd cleaned out my house, any food that wasn't part of my … [Read more...]
Archives for January 2009
How Padma Lakshmi from Top Chef Stays Supermodel Fit
If you've ever seen Top Chef on Bravo, you have to wonder how Padma stays looking so … [Read more...]
Ultimate Ridiculous Fat Loss Magic Hula Hoop
Ok, so now EVERYONE is up in arms about the Açai Berry Diet and how stupid it is (I know, I'm … [Read more...]
Emotional Eating and Self Sabotage
When I read Tom Venuto's landmark e-book Burn The Fat, Feed The Muscle, it inspired me to write … [Read more...]
The Ultimate Blueprint for Hitting Your Goals
Checklist for new goals:1.) What is the new goal?2.) How can I measure it?3.) How will I feel when I … [Read more...]