It's been 5 months since the movie 300 came out, and the legend of the "300 reps" … [Read more...]
Archives for July 2007
How Fat Loss Lies Stop Your Success
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Are fat loss lies ruining your chances … [Read more...]
The single best exercise for fat loss
In this video, RKC (kettlebell instructor) Lisa Schaffer gives an awesome lesson on how to do the … [Read more...]
Janet Jackson proves 41 is the new 25
Madonna has been proving it for years - you can look like a rockstar at 40. Of course next … [Read more...]
Do you have a sporty ass?
I get this question in the gym a lot - "I want to work on my butt, which machine should I … [Read more...]