Body for Life is an interesting phenomenon.
Trainers hate it. Why? Because the workout programs are mediocre. Sure they aren't the worst ever, but there are many smart trainers that could improve upon the workouts significantly.
But… People keep getting results. Amazing results. Using Body For Life's mediocre workouts. Why?
The reason is that Body For Life inspires people. It stirs something in them that causes them to do the workouts with intensity and vigor. It causes people to follow the program 100%. People follow the eating program 100% and the workout program 100%.
And that's the thing. Most people have half-assed every workout program they have ever done. And then they get somewhere near to zero results.
Body For Life is proof – You'll get better results going all out on a mediocre workout program than you will half assing a good one.
Now if you go all out on a great workout program – the results are nothing short of magical.
By Josh Hillis
Author of How To Lose The Stubborn Seven Pounds: Take Your Body from Good to Rockstar.
National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) and Performance Enhancement Specialist (NASM-PES)
Russian Kettlebell Challenge Certified Instructor (RKC) and Combat Applications Specialist (RKC/CAS)