Here is a really useful inforgraphic and article about dealing with “trigger foods,” sweet treats and salty snacks that you have trouble *stopping* eating.
By two brilliant nutrition experts, Georgie Fear and Sohee Lee. Of course, Georgie is my business partner, and Sohee is a friend, so I’m a little biased, but I think this article is amazing and must read.
It’s the exact system we, at One by One Nutrition, use with clients to help break free of losing control with “trigger foods,” and — totally coincidentally — I have three clients who are working on exactly this system, this week.
Read exactly how to make each step work for you:
#nutrition #weightloss #triggerfoods #treats #modertationrequirestraining #skills #skillsnotdiets #georgiefear #soheelee #onebyonenutrition #soheefit