This podcast went way deeper than normal, really digging in not just on the normal food skills, but also some of the really hard stuff like emotional eating and unsupportive partners.
Here’s the link to iTunes: https://itunes.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234?mt=2
And here are the show notes: http://www.bslnutrition.com/episode26/
Some of the highlights:
– The 5 core eating skills people need to implement to successfully lose weight [7:13]
– The most common emotions that sabotage weight-loss efforts and how to overcome them [16:52]
– Why I completely changed my stance on keeping a food journal [31:42]