Great article from CrossFit One World preaching the reasonableness and common sense we're all about here:
"If you are programming for your gym, don’t do your athletes a disservice and program ridiculously long and outrageous workouts. Think of what your goal is as a trainer programming for you gym:
- Keep your athletes safe and as injury free as possible.
- Teach your athletes how to move well.
- Get your athletes better than they were yesterday."
If you coach at, or workout at, a CrossFit box — I definitely recommend you read the whole article: